Sleep your way to healthy gym progress
A lack of sleep can also interrupt mental clarity, making it harder to push yourself, stay focused, and apply ‘mind over matter’ techniques to reach your fitness goals.
Is your mattress ruining your sex life?
Just as a good mattress is essential for quality sleep, it also plays a crucial role in enhancing your sex life. With this in mind, mattress expert Steve Adams, CEO of Mattress Online, shares how your mattress might be ruining your sex life and the best mattresses for a more satisfying experience.
Is it time to break up with your mattress?
The survey from UK bed specialist, Bensons for Beds, has found that there’s some long-term relationships which are outstaying their welcome, with over a third of Brits sleeping on a mattress that is more than 10 years old
The science behind sleep and subconscious affirmations
The subconscious mind is very active whilst the body is entering a state of sleep and throughout, making it the prime time to introduce affirmations that can reset your brain to increase self-belief and positivity.
Is the Secret to Boosting Your Confidence Rewiring Your Brain in Your Sleep?
Research reveals that many actions and beliefs are built on our subconscious perspectives, suggesting that we must rewire our subconscious to change our habits and thoughts.
How to Navigate Awkward Bed-Sharing
A recent 2,000 person poll by MattressNextDay found that it takes the average couple 14 days to adjust to co-sleeping