Red light therapy is the answer to a good night’s sleep, says sleep expert
Martin Seeley, Senior Sleep Expert at MattressNextDay, has outlined six key sleep benefits of red light therapy, from regulating the body’s natural sleep-wake cycle to alleviating symptoms of Seasonal Affective Disorder (SAD).
Experience Tranquillity with Morning Wellness At Jumeirah
Yoga and Breakfast at Jumeirah Al Qasr, where mindful movement meets nourishing cuisine in a breathtaking setting at the Balloons at the Palace pop-up
Six Steps to a Lifelong Fitness Lifestyle
As 2025 begins, millions worldwide prepare to embark on their annual fitness journey, armed with renewed determination and gym memberships.
Make the Most of a Luxury All-Inclusive Stay This Winter
As many seek to escape the dreary winter weather and hectic pace of the season, Bayou Villas, Lara,Antalya provides the ideal retreat. With mild winter temperatures averaging a sunny 14°C, a welcome contrast to the scorching summer heat, guests can take full advantage of an impressive, wide range of all-inclusive activities.
Relax and Unwind in the Beauty of Mauritius with a Special Yoga Retreat
Heritage Le Telfair Golf & Wellness Resort in Mauritius has teamed up with Wellicious, a sustainable and circular luxury yoga & activewear brand,to offer a rejuvenating and complimentary Yoga Retreat
The perfect balance of adventure and relaxation
Cenizaro Hotels & Resorts invites guests to embrace 2025’s top travel trends through immersive experiences across its portfolio of luxury hotels in some of the world’s most enchanting destinations including Douz, Mauritius and the Maldives.