Sleepless? Find Your Rest in Vilnius, Europe’s Hidden Sleep Capital
Vilnius is distinguished as one of Europe’s most relaxing capitals. Its serene environment and everyday wellness rituals are what’s needed to support better rest.
From Lavender to Lucky Pajamas: The Truth About Sleep Superstitions
While these traditions can bring comfort, they can also delay people from trying proven methods that actually work, such as practicing good sleep hygiene or following a wind-down routine. That’s where expert insights come in.