Eat yourself to sleep: 10 sleep-boosting foods
The recent ‘Sleepmaxxing’ trend has taken social media by storm, promoting the idea of maximising sleep to improve overall health and well-being.
Why you shouldn’t sleep with your rings on
Going away on holiday? Nilesh Rakholia, jewellery expert and founder of Abelini, shares common mistakes we make with our jewellery and exactly how to care for your precious jewellery collection.
Is Magnesium Really Good For Sleep?
Magnesium is an abundant mineral in the body and has many benefits including regulating muscle and nerve function, blood sugar levels, and blood pressure². It often naturally occurs in foods like leafy greens, legumes, nuts, and seeds; however, supplements can help people meet their daily requirements.
Home Temperatures Depriving Millions of Sleep
Recent data reveals that over 9.6 million UK households are plagued by poor insulation, making winters frigid and summers uncomfortably hot for many, while 11% of households report temperatures so extreme that sleep is compromised.
Sleepover for Grownups at 5* Royal Lancaster London
Relive the joy of a sleepover—reimagined with luxury and indulgence set against the iconic backdrop of Hyde Park. This package combines comfort, style, and pampering for an unforgettable getaway.
Sleep Expert Tips: How to wake up feeling energised
Bed Factory Direct has recently discovered that Google searches for “how to feel less tired” has seen a 30% increase over the past three months.