Why Sleep Isn’t Optional: How Quality Rest Transforms Your Life
During the night, your body repairs muscles, your brain files memories, and your hormones reset. Skimp on sleep, and suddenly your focus goes out the window, your mood dips, and even your skin can show the signs.
Are You Very Demure, Very Mindful…in the bedroom?
But whilst influencers and celebs have adopted a light-hearted approach to the trend, the concept of mindfulness has resonated with a much wider audience, with Google searches around ‘guided mindfulness meditation’ and ‘mindfulness body and breath’ seeing an increase of +200% and +675% respectively in August.