The Best Tourist Destinations for Quality Sleep
A recent study has revealed the top tourist destinations where getting a restful night is most likely, based on factors such as average noise levels, positive hotel reviews related to sleep quality, etc.
The Best Aiports for a Layover
The assessment considered key factors, including total passenger traffic, airport size, sleepability ratings based on customer reviews, and the availability of free dedicated resting areas. Each airport was then given a composite score, providing an overall measure of its sleepability for travelers.
The Best Bath Products To Help You Sleep
The psychological benefits of bathing – often seen as self-care – cannot be understated. Warm water helps relax muscles and ease tension which is particularly beneficial after a long day of physical or mental activity.
What’s the optimal amount of hours of sleep you should get?
Sleep is a critical element of overall well-being, impacting physical health, mental acuity, and emotional resilience. Superdrug Online Doctor GP, Dr Babak Ashrafi, has delved into the surprising sleep habits of celebrities, offering valuable advice on achieving the perfect balance for a restful night’s sleep.