The Best Bath Products To Help You Sleep

bath products for sleep

The psychological benefits of bathing – often seen as self-care – cannot be understated. Warm water helps relax muscles and ease tension which is particularly beneficial after a long day of physical or mental activity.

What’s the optimal amount of hours of sleep you should get?

optimal amount of sleep

Sleep is a critical element of overall well-being, impacting physical health, mental acuity, and emotional resilience. Superdrug Online Doctor GP, Dr Babak Ashrafi, has delved into the surprising sleep habits of celebrities, offering valuable advice on achieving the perfect balance for a restful night’s sleep. 

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