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Fired in your dream? Sleep experts reveal what your work dreams actually mean

With the average person spending about 50% of their waking hours at work on a typical work day – around 90,000 hours over a lifetime – it’s no surprise that work often sneaks its way into our dreams, whether we like it or not.

But which work-related dreams are the most common, and what do they actually mean?

A relaxing night-time routine for menopause relief

Hot flashes and night sweats aren’t limited to the summer. Even during colder months, menopausal women can experience these symptoms due to hormonal shifts in oestrogen and progesterone. Wearing thick pyjamas or piling on heavy blankets can easily trigger night sweats, making sleep more difficult. Opt for lightweight, breathable fabrics instead to stay comfortable

4 Ways To Help Stop Achy Muscle And Joints  From Ruining Your Sleep

The problem we face is that good quality sleep can help to heal pain but muscle and joint pain is clearly the reason behind so many people’s bad sleep. It’s a catch 22. Research actually shows that sleep deprivation can alter the nerve signals in the brain and reduce the pain threshold.

Are You Very Demure, Very Mindful…in the bedroom?

But whilst influencers and celebs have adopted a light-hearted approach to the trend, the concept of mindfulness has resonated with a much wider audience, with Google searches around ‘guided mindfulness meditation’ and ‘mindfulness body and breath’ seeing an increase of +200% and +675% respectively in August.

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