Is it time to break up with your mattress?
The survey from UK bed specialist, Bensons for Beds, has found that there’s some long-term relationships which are outstaying their welcome, with over a third of Brits sleeping on a mattress that is more than 10 years old
The science behind sleep and subconscious affirmations
The subconscious mind is very active whilst the body is entering a state of sleep and throughout, making it the prime time to introduce affirmations that can reset your brain to increase self-belief and positivity.
Is the Secret to Boosting Your Confidence Rewiring Your Brain in Your Sleep?
Research reveals that many actions and beliefs are built on our subconscious perspectives, suggesting that we must rewire our subconscious to change our habits and thoughts.
How to Navigate Awkward Bed-Sharing
A recent 2,000 person poll by MattressNextDay found that it takes the average couple 14 days to adjust to co-sleeping
7 Budget-Friendly Hacks for Drying Your Bed Sheets Fast
Struggling to dry your bed sheets indoors due to the cold weather? Martin Seeley, sleep expert and CEO of MattressNextDay, shares his top budget-friendly hacks to tackle this common household challenge. “The spin cycle is your first line of defense against prolonged drying times,” Seeley explains. “An additional spin can remove up to 30% more moisture […]
Struggling to Fall Asleep? Here’s What You’re Doing Wrong
Falling asleep can be challenging, even though sleep takes up nearly a third of our lives. Fortunately, Meditopia’s experts have shared five simple hacks to help you drift off more easily and enhance the quality of your rest.