How ‘False Start Bedtime’ Is Stealing Your Energy Each Morning
If your brain hasn’t fully disengaged from stressors like phone pings, unread emails, or anxiety over that one unanswered message, it can trigger a cortisol spike that interrupts your body’s natural progression into restorative sleep.
Are Luxury Sleep Retreats the New Spa Break?
In a world of non-stop screens, 24/7 availability and endless to-do lists, quality sleep is no longer guaranteed. It’s craved. And just like fine wine or a designer handbag, it’s become a marker of status.