SAD Sabotaging Your Sleep? Expert Tips to Beat Winter Exhaustion
guidance for those who are feeling the onset of ‘the winter blues’, why this results in feelings of exhaustion and low mood, and how sleep can play a part in the management of the disorder.
How Blue Light is Affecting Your Sleep—and What to Do About It
Everyday electronic devices such as smartphones, computers, tablets and televisions emit blue light, which can suppress the body’s normal release of melatonin, a hormone that signals to bodies that it is time to rest.
Stop Sabotaging Sleep: The Hidden Dangers of Eating Before Bed
Overeating can cause discomfort, which can be a barrier to sleep. Besides making you feel too full, large meals may induce and exacerbate acid reflux, which can result in heartburn that makes it harder to get quality sleep.
How Blue Light from Devices Is Ruining Your Sleep
Britons struggling to sleep this summer are being told they could be feeling the impact of blue light.
How ‘False Start Bedtime’ Is Stealing Your Energy Each Morning
If your brain hasn’t fully disengaged from stressors like phone pings, unread emails, or anxiety over that one unanswered message, it can trigger a cortisol spike that interrupts your body’s natural progression into restorative sleep.
How Poor Sleep Affects Your Health, Skin and Mental Wellbeing
The sleep experts from WinstonsBeds are urging Britons to prioritise sleep in order to see a positive impact on their health and appearance.