How to Navigate Awkward Bed-Sharing

A recent 2,000 person poll by MattressNextDay found that it takes the average couple 14 days to adjust to co-sleeping
Tips to Revamp Your Bedroom for Restful Nights

Interior expert Alex Francis from Comodo Living reveals his top tips for transforming your bedroom into the ultimate sleep sanctuary.
Worst city to sleep in Europe

Barcelona has been ranked as the worst city in Europe for getting a good night’s sleep, according to a new study on the sleep quality in major European cities.
Goodbye Damp January: Experts share simple trick for the bedroom

Beyond being an eyesore in your home, mould poses a significant health risk. It could be the cause of those pesky cold or flu symptoms you can’t seem to shake, and can severely disrupt your sleep quality.
The Cheapest Way to Stay Warm in Bed

To get a good night’s sleep, you need a warm bedroom with a temperature somewhere between 16°C and 18°C. For older people and some people with health conditions, a slightly warmer environment between 20°C and 25°C is more beneficial.
Simple Yoga Poses From The Comfort Of Your Bed

The mattress yoga poses for sleep, which can all be done from the comfort of your bed, include some traditional yoga moves and simple breathing exercises to help promote better sleep.