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Worst city to sleep in Europe

Barcelona has been ranked as the worst city in Europe for getting a good night’s sleep, according to a new study on the sleep quality in major European cities.

The Cheapest Way to Stay Warm in Bed

Cheapest Way to Stay Warm in Bed

To get a good night’s sleep, you need a warm bedroom with a temperature somewhere between 16°C and 18°C. For older people and some people with health conditions, a slightly warmer environment between 20°C and 25°C is more beneficial.

Simple Yoga Poses From The Comfort Of Your Bed

The mattress yoga poses for sleep, which can all be done from the comfort of your bed, include some traditional yoga moves and simple breathing exercises to help promote better sleep. 

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