New Study: 1 Hour of Screen Time Before Bed Increases Insomnia by 59%
A groundbreaking Norwegian study published in Frontiers in Psychiatry has found that just one hour of screen time before bed raises the risk of insomnia by 59% and reduces total sleep by 24 minutes.
WAKE UP TO THE BENEFITS OF THE ‘SUPERPOWER’ OF SLEEP
From obesity and poor memory to heart issues, stress and irritability, the health risks we face through the lack of a good night’s rest could be a ticking time bomb for our bodies.
Mistakes to avoid when buying a new bed
We all know the importance of a good mattress, but have you ever stopped to think about how your bed frame might be affecting your sleep? Your bed frame, specifically the slats, plays a crucial role in supporting your mattress – and ultimately, your rest.
THE FUTURE LOOKS PURPLE FOR THE NATION’S SLEEP PROBLEMS
Lavender essential oils have been used since the 15th century, when steam distillation was invented, and lavender is acknowledged as a sleep aid and relaxant by both the European Medicines Agency[3] and the World Health Organisation
Brits are a nation of bed sharers when it comes to pets
During the daytime, almost 70% of dog owners allow their furry friend to share the sofa with them, even those whose dogs do have a dedicated dog bed. And as for cats? Well, ask any feline and most will say they get the run of the house – of course!
Spring Out Of Bed To The Beach Boys
More melodic alarms, whether that’s birdsong or gentle music (researchers suggested Good Vibrations by The Beach Boys or Close To Me by The Cure), can “help us transition into a waking state” more effectively.