THE CITY THAT ALWAYS SLEEPS
Manchester topped the ranking thanks to high search volumes for “sleep apps” and “how to get better sleep”, while the appropriately named Second City came next, owing to high search volumes around “sleep supplements” in Birmingham. Taking third place is Leeds, with a strong interest in “sleep headphones” and “sleep masks”.
Is Magnesium Really Good For Sleep?
Magnesium is an abundant mineral in the body and has many benefits including regulating muscle and nerve function, blood sugar levels, and blood pressure². It often naturally occurs in foods like leafy greens, legumes, nuts, and seeds; however, supplements can help people meet their daily requirements.
Home Temperatures Depriving Millions of Sleep
Recent data reveals that over 9.6 million UK households are plagued by poor insulation, making winters frigid and summers uncomfortably hot for many, while 11% of households report temperatures so extreme that sleep is compromised.
Sleepover for Grownups at 5* Royal Lancaster London
Relive the joy of a sleepover—reimagined with luxury and indulgence set against the iconic backdrop of Hyde Park. This package combines comfort, style, and pampering for an unforgettable getaway.
What Your Sleeping Position Reveals About Your Relationship
Sleeping separately on your own side of the bed can show that you’re incredibly secure in your relationship and that you both value each other’s quality of sleep.
Sleep your way to healthy gym progress
A lack of sleep can also interrupt mental clarity, making it harder to push yourself, stay focused, and apply ‘mind over matter’ techniques to reach your fitness goals.