Goodbye Damp January: Experts share simple trick for the bedroom
Beyond being an eyesore in your home, mould poses a significant health risk. It could be the cause of those pesky cold or flu symptoms you can’t seem to shake, and can severely disrupt your sleep quality.
The Cheapest Way to Stay Warm in Bed
To get a good night’s sleep, you need a warm bedroom with a temperature somewhere between 16°C and 18°C. For older people and some people with health conditions, a slightly warmer environment between 20°C and 25°C is more beneficial.
Simple Yoga Poses From The Comfort Of Your Bed
The mattress yoga poses for sleep, which can all be done from the comfort of your bed, include some traditional yoga moves and simple breathing exercises to help promote better sleep.
A Dreamy Revolution: LLIO’s Sweet Dreams Sleep Spray
LLIO’s Sweet Dreams Sleep Spray is more than a sleep aid—it’s a ritual for calm, relaxation, and spiritual recharging.
Sleep Wellness at Jumeirah
With sleep wellness continuing to be a priority for discerning luxury travellers, Jumeirah has responded to this growing need with the Talise Sleep Wellness Programme – including sleep and diet coaching, hypnotherapy, mediation, yoga classes, qi gong, reiki and more. Building on this personalised programme, the Sleep Amenity Programme is designed to enhance guests’ quality of sleep, rest and […]
Unlock the secret to total restoration: How to maximise your core sleep
In today’s fast-paced world, quality sleep is often sacrificed, yet it remains one of the most vital aspects of our health and wellbeing. Among the many mysteries of sleep, one concept stands out as a game-changer: core sleep.