18.5 Million Brits Are Sleep Deprived – Here’s How to Fix It
The UK is experiencing a sleep deprivation crisis with an estimated 18.5 million adults sleeping for less than 6 hours a night.
How to Wake Up Feeling More Energised on Dark Mornings, According to a Sleep Expert
Comfybedss has recently discovered that the search term, “how to wake up less tired” recieves over 1,000 searches a month, on average, with it typically spiking over Autumn and Winter.
Sleep Expert Explains Why the Clock Change Is the Perfect Time to Reset Your Sleep Routine
As the clocks go back this month, many of us welcome that “extra hour in bed” — but according to sleep doctor Greg Potter PhD, we might be thinking about it all wrong.
Conquer Allergy Season Naturally: Top Products to Try
To help beat allergens in your home, try Puressentiel Purifying Air Spray, which combines 41 essential oils – including two species of lavender, eucalyptus, lemon and geranium (pelargonium), to combat airborne bacteria and viruses, fungal spores, and house-dust mites.
Nobu Hotel Barcelona Enhances Suite Experience with New Sleep Packages
In celebration of World Sleep Day on 14th March, Nobu Hotel Barcelona is introducing a new sleep package for guests staying in its spacious suites.
Why natural wool duvets are perfect for summer
As temperatures rise and the nights grow warmer, many people struggle to stay cool when they sleep. Instinctively their response is often to ‘ditch the duvet’ altogether or switch to synthetic “cooling” alternatives, but Devon Duvets, a family-run business based in Devon, reveals that the real secret to a better summer night’s sleep lies in nature – very specifically, in wool.