Why a Sauna Could Be the Secret to Better Sleep This Winter
Have you been struggling to sleep recently? If so, you’re alone. Dark mornings, cold nights and year-end stress can all throw the body’s natural sleep rhythm out of sync.
Why Winter Is Ruining Your Sleep — And How to Fix It
Winter has arrived with some dramatic UK weather headlines. The Met Office expects unsettled conditions as December begins, with strong winds, rain and temperatures below freezing in some areas.
Sleep Expert Warns Harsh Alarm Sounds Could Be Ruining Your Day
Since the clocks went back, mornings have become noticeably darker, and the chill of winter is setting in.
Why Do You Drool in Your Sleep? Experts Explain the Causes and When to Worry
Occasional drooling in your sleep may be harmless, but frequent or excessive saliva on your pillow could be a sign of an underlying health issue.
5 Kids’ Bedroom Styling Tips Sleep Experts Swear By for a Better Night’s Rest
Cosybunks says bedroom design choices like colour, light, and layout can have as much impact on sleep as routine itself. From calming colours to toy-free zones, he shares five evidence-based styling tips to help children fall, and stay, asleep.
Sleep Expert Warns: Switch to a Low Tog Duvet This Summer or Risk Sleepless Nights
With the UK set for heatwaves this week, Senior Sleep Expert at MattressNextDay, Martin Seeley, is highlighting the importance of switching out their bedding to avoid night sweats and disrupted sleep, especially as Loughborough University found that over 4.6 million UK bedrooms overheat in summer.