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THE CITY THAT ALWAYS SLEEPS

Manchester topped the ranking thanks to high search volumes for “sleep apps” and “how to get better sleep”, while the appropriately named Second City came next, owing to high search volumes around “sleep supplements” in Birmingham. Taking third place is Leeds, with a strong interest in “sleep headphones” and “sleep masks”. 

Is Magnesium Really Good For Sleep?

Magnesium is an abundant mineral in the body and has many benefits including regulating muscle and nerve function, blood sugar levels, and blood pressure². It often naturally occurs in foods like leafy greens, legumes, nuts, and seeds; however, supplements can help people meet their daily requirements.

Home Temperatures Depriving Millions of Sleep

Recent data reveals that over 9.6 million UK households are plagued by poor insulation, making winters frigid and summers uncomfortably hot for many, while 11% of households report temperatures so extreme that sleep is compromised.

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