The Travel Upgrade You Didn’t Know You Needed
Copper fabrics have been used by medical experts to protect against bacteria, with studies showing copper to be a killer of harmful pathogens on contact.
How To Improve Your Child’s Sleep
To help parents get their children to maintain a regular sleep routine, the mother and baby retailer JoJo Maman Bébé has partnered with sleep consultant Jenna at Little Dreams Consulting and sleep coach Dave Gibson to provide some sleeping hacks for the lighter evenings
Rising temperatures mean Brits need to up their bedroom hygiene
The experts also stress that clean bedding is an essential part of a healthy sleep routine, so optimum bed hygiene could actually help Britons get a good night’s sleep.
The Sleep-Hair Connection: Why Restless Nights May Lead to Hair Loss
During deep sleep phases, the body releases growth hormones that repair and regenerate cells, including those in hair follicles. This nighttime restoration process is crucial for maintaining hair strength, shine, and growth.
How Dirty Is Your Duvet Really?
We spend a lot of time in our beds and over the months our duvets can accumulate sweat, dust and dead skin cells, making it a breeding ground for bacteria
New Study: 1 Hour of Screen Time Before Bed Increases Insomnia by 59%
A groundbreaking Norwegian study published in Frontiers in Psychiatry has found that just one hour of screen time before bed raises the risk of insomnia by 59% and reduces total sleep by 24 minutes.