A Spoonful of Honey Could Stop You Snoring
Try mixing one teaspoon of honey into a cup of hot water, chamomile tea, or ginger tea. “You can enjoy this cosy cup sometime between dinner and bedtime. It works really well as part of a soothing pre-bed routine to help you wind down and relax,” says CBD.co.
Sleep Expert Shares The Benefits of TikTok’s Viral Binaural Beats
With two million views, over 244k likes and nearly 70,000 saves, TikTok’s latest viral sleep hack is being hailed as a “game changer” – and experts say there’s some truth to the hype.
Fired in your dream? Sleep experts reveal what your work dreams actually mean
With the average person spending about 50% of their waking hours at work on a typical work day – around 90,000 hours over a lifetime – it’s no surprise that work often sneaks its way into our dreams, whether we like it or not.
But which work-related dreams are the most common, and what do they actually mean?
GP reveals which TikTok sleep trends will really improve sleep quality
From experience, we’re all aware that getting a good night’s sleep can make a big difference to our productivity and energy levels. But did you know that poor sleep over a longer period of time can have a negative effect on your general and mental health and well-being?
9 Genius Decorating Hacks to Improve Your Baby’s Sleep
Babies and sleep issues almost go hand-in-hand. Bar for the lucky few couples, they are a well-known challenge around the globe and finding effective solutions sometimes feels like a quiet ‘eureka!’ moment.
The Best Tourist Destinations for Quality Sleep
A recent study has revealed the top tourist destinations where getting a restful night is most likely, based on factors such as average noise levels, positive hotel reviews related to sleep quality, etc.