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Hay fever causing snoring? Wear SOCKS to bed, say experts

Wear SOCKS to bed

Are you fighting disturbed sleep thanks to a snoring partner? There are approximately 30 million snorers in the UK and with hay fever symptoms starting to stir, there’s likely to be a spike in loud snores heard across the nation. 

Sleep like an Olympian: Introducing the 5-Step Sleep MOT from Sleep Expert

Whether you’re a busy professional, a dedicated athlete, or simply craving a better night’s sleep, Luke’s MOT offers actionable steps to transform your nightly routine. Inspired by his work with professional athletes, follow his step-by-step guide to elevate your sleep quality this year:

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