The Sleep-Hair Connection: Why Restless Nights May Lead to Hair Loss
During deep sleep phases, the body releases growth hormones that repair and regenerate cells, including those in hair follicles. This nighttime restoration process is crucial for maintaining hair strength, shine, and growth.
How Dirty Is Your Duvet Really?
We spend a lot of time in our beds and over the months our duvets can accumulate sweat, dust and dead skin cells, making it a breeding ground for bacteria
New Study: 1 Hour of Screen Time Before Bed Increases Insomnia by 59%
A groundbreaking Norwegian study published in Frontiers in Psychiatry has found that just one hour of screen time before bed raises the risk of insomnia by 59% and reduces total sleep by 24 minutes.
WAKE UP TO THE BENEFITS OF THE ‘SUPERPOWER’ OF SLEEP
From obesity and poor memory to heart issues, stress and irritability, the health risks we face through the lack of a good night’s rest could be a ticking time bomb for our bodies.
Sustainable Comfort: The HoneyFoam Pillow
the UK alone sends an estimated 14 million pillows to landfill or incineration annually*, contributing to the growing problem of bedding waste. The Fine Bedding Company, a fourth-generation family business and certified B Corp, is on a mission to change that with its biggest launch of the year – the completely personalisable HoneyFoam™ Pillow, designed to be the last pillow you’ll ever need.
The Pot Lid Mattress Cleaning Method – Have You Tried It?
Imagine spending a third of your life on a surface that could be home to millions of dust mites, dead skin cells and other allergens. Mattresses can become a breeding ground for these unwanted guests, affecting both your sleep quality and overall health.