Mistakes to avoid when buying a new bed
We all know the importance of a good mattress, but have you ever stopped to think about how your bed frame might be affecting your sleep? Your bed frame, specifically the slats, plays a crucial role in supporting your mattress – and ultimately, your rest.
The Top Ten Sleepiest Cities In The UK
My advice to anyone searching for ways to improve sleep, is to create a relaxing sleep environment in the hour or two before bed, avoiding blue light from screens, and adjusting your bedroom to 18 degrees – the temperature for optimal sleep.
THE FUTURE LOOKS PURPLE FOR THE NATION’S SLEEP PROBLEMS
Lavender essential oils have been used since the 15th century, when steam distillation was invented, and lavender is acknowledged as a sleep aid and relaxant by both the European Medicines Agency[3] and the World Health Organisation
Brits are a nation of bed sharers when it comes to pets
During the daytime, almost 70% of dog owners allow their furry friend to share the sofa with them, even those whose dogs do have a dedicated dog bed. And as for cats? Well, ask any feline and most will say they get the run of the house – of course!
Spring Out Of Bed To The Beach Boys
More melodic alarms, whether that’s birdsong or gentle music (researchers suggested Good Vibrations by The Beach Boys or Close To Me by The Cure), can “help us transition into a waking state” more effectively.
Moon Breathing: The secret to good sleep?
As approximately 1 in 3 people in the UK suffer with a sleep disorder, for those struggling to feel well-rested due to stress, insomnia, or even daylight-savings, they’re not alone.