SAD Sabotaging Your Sleep? Expert Tips to Beat Winter Exhaustion
guidance for those who are feeling the onset of ‘the winter blues’, why this results in feelings of exhaustion and low mood, and how sleep can play a part in the management of the disorder.
Is Your Bed Making You Sick? 7 Hidden Bedroom Health Risks
Feeling tired, sniffly or run down this winter? The culprit might not be the colder weather but your own bedroom. Poor air quality, hidden mould and even your mattress could all be quietly affecting your immune system without you realising.
How Blue Light from Devices Is Ruining Your Sleep
Britons struggling to sleep this summer are being told they could be feeling the impact of blue light.
Men vs Women Bedroom Hygiene: How Often Sheets Really Get Washed
Both genders share similar habits when it comes to longer gaps between washes, with 6% washing every 4-6 weeks and 2% going longer than six weeks.
Get Better Sleep with SleepMag: Your Go-To Guide for Restful Nights
Struggling to get better sleep? You’re not alone. In today’s fast-paced world, more people than ever are searching for ways to improve their rest and wake up refreshed. That’s where SleepMag comes in.
Helpful Tips for Sleeping in Hot Weather
Britons struggling to sleep during the hot weather are being given top tips on how to sleep in the heat.