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Is your mattress ruining your sex life?

bad mattress

Just as a good mattress is essential for quality sleep, it also plays a crucial role in enhancing your sex life. With this in mind, mattress expert Steve Adams, CEO of Mattress Online, shares how your mattress might be ruining your sex life and the best mattresses for a more satisfying experience. 

Is it time to break up with your mattress?

The survey from UK bed specialist, Bensons for Beds, has found that there’s some long-term relationships which are outstaying their welcome, with over a third of Brits sleeping on a mattress that is more than 10 years old

The science behind sleep and subconscious affirmations

sleep and subconscious affirmations

The subconscious mind is very active whilst the body is entering a state of sleep and throughout, making it the prime time to introduce affirmations that can reset your brain to increase self-belief and positivity.  

A Spoonful of Honey Could Stop You Snoring

honey for snoring

Try mixing one teaspoon of honey into a cup of hot water, chamomile tea, or ginger tea. “You can enjoy this cosy cup sometime between dinner and bedtime. It works really well as part of a soothing pre-bed routine to help you wind down and relax,” says CBD.co.

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