How to Sleep Your Best While Travelling This Summer
Summer is here, and with it comes the allure of travel. Whether you are jet-setting across time zones or embarking on a road trip, staycation or city break, maintaining good sleep hygiene can be challenging. Before we go through the various ways you can ensure you get enough, good quality sleep while away, let’s review […]
Working from your bedroom is damaging your health, says sleep expert
With ongoing debates about returning to the office full-time, it’s clear that many UK businesses are still embracing post-covid ways of working, with 30% working hybrid and 37% fully remote. However, not everyone will have the luxury of a separate home office space, so some are making do with their bedrooms, blurring the lines between work and relaxation. In these situations, comfort is key – whether you’re at […]
Here’s why you should wash off SPF before bed
Holiday makers are being warned to wash off sunscreen before getting into bed to avoid breakouts and skin irritation. Sleep experts at WinstonsBeds.com have shared that sleeping with the product on can clog pores and lead to poor sleep hygiene. Many jet setters will be loading up on SPF as they head abroad this summer and whilst […]
How to sleep at a festival
Are you struggling to sleep with the excitement of festival season? The smell of the burger vans and the joys of a pint in the sun can make it hard to sleep (not to mention Blink 182, Lana Del Rey, & Liam Gallagher!!), but there are proactive steps you can take. Leading sleep expert MattressNextDay […]
How can you sleep better in the heat?
The perfect storm of hot weather and high pollen count is making it difficult for many to sleep in the UK. The Met Office warns that changeable weather patterns similar to those that have dominated July so far, seem likely to continue for the rest of the month, and that the widespread spell of dry and sunny […]
Here’s Why You Should Be Airing Your Duvet Out This Weekend, According To Bed Experts
After weeks of cloud and a lot of rain, it looks like summer is finally here as weather forecasts predict a mini heatwave is on its way to us. Over the next couple of days, many parts of the UK will have temperatures rising to as high as 30C. With this in mind, Rachel Marshall, […]