The Pot Lid Mattress Cleaning Method – Have You Tried It?
Imagine spending a third of your life on a surface that could be home to millions of dust mites, dead skin cells and other allergens. Mattresses can become a breeding ground for these unwanted guests, affecting both your sleep quality and overall health.
The Top Ten Sleepiest Cities In The UK
My advice to anyone searching for ways to improve sleep, is to create a relaxing sleep environment in the hour or two before bed, avoiding blue light from screens, and adjusting your bedroom to 18 degrees – the temperature for optimal sleep.
THE FUTURE LOOKS PURPLE FOR THE NATION’S SLEEP PROBLEMS
Lavender essential oils have been used since the 15th century, when steam distillation was invented, and lavender is acknowledged as a sleep aid and relaxant by both the European Medicines Agency[3] and the World Health Organisation
Brits are a nation of bed sharers when it comes to pets
During the daytime, almost 70% of dog owners allow their furry friend to share the sofa with them, even those whose dogs do have a dedicated dog bed. And as for cats? Well, ask any feline and most will say they get the run of the house – of course!
‘Brain bedrooms’: What are they and how do they help us sleep
As we transition into a new season, many Brits are finding themselves battling blocked noses and restless nights. Searches for illness and allergy-related queries, such as ‘how to sleep with a cough,’ have surged by 2400%1 as people turn to the internet in search of solutions for their disrupted sleep.
Spring Out Of Bed To The Beach Boys
More melodic alarms, whether that’s birdsong or gentle music (researchers suggested Good Vibrations by The Beach Boys or Close To Me by The Cure), can “help us transition into a waking state” more effectively.