The science behind sleep and subconscious affirmations

The subconscious mind is very active whilst the body is entering a state of sleep and throughout, making it the prime time to introduce affirmations that can reset your brain to increase self-belief and positivity.
A Spoonful of Honey Could Stop You Snoring

Try mixing one teaspoon of honey into a cup of hot water, chamomile tea, or ginger tea. “You can enjoy this cosy cup sometime between dinner and bedtime. It works really well as part of a soothing pre-bed routine to help you wind down and relax,” says CBD.co.
Is the Secret to Boosting Your Confidence Rewiring Your Brain in Your Sleep?

Research reveals that many actions and beliefs are built on our subconscious perspectives, suggesting that we must rewire our subconscious to change our habits and thoughts.
How to Navigate Awkward Bed-Sharing

A recent 2,000 person poll by MattressNextDay found that it takes the average couple 14 days to adjust to co-sleeping
7 Budget-Friendly Hacks for Drying Your Bed Sheets Fast

Struggling to dry your bed sheets indoors due to the cold weather? Martin Seeley, sleep expert and CEO of MattressNextDay, shares his top budget-friendly hacks to tackle this common household challenge. “The spin cycle is your first line of defense against prolonged drying times,” Seeley explains. “An additional spin can remove up to 30% more moisture […]
Struggling to Fall Asleep? Here’s What You’re Doing Wrong

Falling asleep can be challenging, even though sleep takes up nearly a third of our lives. Fortunately, Meditopia’s experts have shared five simple hacks to help you drift off more easily and enhance the quality of your rest.