Why natural wool duvets are perfect for summer
As temperatures rise and the nights grow warmer, many people struggle to stay cool when they sleep. Instinctively their response is often to ‘ditch the duvet’ altogether or switch to synthetic “cooling” alternatives, but Devon Duvets, a family-run business based in Devon, reveals that the real secret to a better summer night’s sleep lies in nature – very specifically, in wool.
Sleepless in the UK: How to get better sleep
A landmark survey, conducted with 3,700 people, has unveiled a troubling reality: over half of UK adults (54%) struggle to sleep at night, posing serious threats to their health and overall well-being.i
Eat yourself to sleep: 10 sleep-boosting foods
The recent ‘Sleepmaxxing’ trend has taken social media by storm, promoting the idea of maximising sleep to improve overall health and well-being.
A Spoonful of Honey Could Stop You Snoring
Try mixing one teaspoon of honey into a cup of hot water, chamomile tea, or ginger tea. “You can enjoy this cosy cup sometime between dinner and bedtime. It works really well as part of a soothing pre-bed routine to help you wind down and relax,” says CBD.co.
GP reveals which TikTok sleep trends will really improve sleep quality
From experience, we’re all aware that getting a good night’s sleep can make a big difference to our productivity and energy levels. But did you know that poor sleep over a longer period of time can have a negative effect on your general and mental health and well-being?
9 Genius Decorating Hacks to Improve Your Baby’s Sleep
Babies and sleep issues almost go hand-in-hand. Bar for the lucky few couples, they are a well-known challenge around the globe and finding effective solutions sometimes feels like a quiet ‘eureka!’ moment.