Don’t Let Pain be the Norm this World Digestive Health Day
World Digestive Health Day takes place on May 29 every year to raise awareness of the importance of gut and digestive health in our overall wellbeing, after all, coping with digestive discomfort or perhaps a diagnosis of IBS or IBD, can be crippling.
Fact Or Fiction? Evaluating 2024’s Top 5 TikTok Nutrition Crazes
In the whirlwind of TikTok trends, nutritional fads come and go faster than you can say “kale smoothie.” But which are actually worth your time?