Men vs Women Bedroom Hygiene: How Often Sheets Really Get Washed
Both genders share similar habits when it comes to longer gaps between washes, with 6% washing every 4-6 weeks and 2% going longer than six weeks.
1 in 3 People Have This Sleep Condition Without Knowing – Key Signs to Watch
Sleep apnea is a serious but often overlooked condition that affects around 8 million people in the UK, and worryingly, 1 in 3 of those are undiagnosed
What if brain fog wasn’t just stress, but your brain’s way of begging for better rest?
As “brain fog” becomes a more common concern, especially among women balancing work, caregiving, and post-pandemic burnout, sleep science experts are pointing to one key but often overlooked factor: poor sleep hygiene.
5 Smartphone Clues That Could Signal a Sleep Disorder, Say Experts
As people spend more time glued to their phones, sleep experts say our digital behaviors may be quietly revealing much more than poor bedtime habits.
Essential Travel Sleep Tips: What to Pack for Better Rest on Long-Haul Flights
Anxious travellers and those taking long-haul flights this summer are being advised on the best ways to secure some shut-eye.
The Golden Rule of Napping: Why Experts Say You Should Never Nap Over 20 Minutes
Martin Seeley, Senior Sleep Expert at MattressNextDay advises how to get a good sleep tonight as temperatures soar across the UK: