Why Sleeping Naked Could Improve Your Sleep, Sex Life and Health, Says Expert
Martin Seeley, Senior Sleep Expert at MattressNextDay advises how to get a good sleep tonight as temperatures soar across the UK
Why Your Partner’s Tossing Could Be the Reason You Wake Up Exhausted
Even gentle motion across a mattress can lighten sleep and cut into the stages that restore your body and brain.
How to Optimise Your Bedroom for a Better Night’s Sleep
While seasonal changes can affect our sleep in various ways, there are some surprising bedroom culprits that could be contributing to poor sleep.
Too Hot to Sleep? Your Pet Could Be Making It Worse
Animal experts warn owners that pets can add extra heat when snuggling under the covers, with certain breeds facing life-threatening heart stress even in mild temperatures.
Sleep Expert Warns: Switch to a Low Tog Duvet This Summer or Risk Sleepless Nights
With the UK set for heatwaves this week, Senior Sleep Expert at MattressNextDay, Martin Seeley, is highlighting the importance of switching out their bedding to avoid night sweats and disrupted sleep, especially as Loughborough University found that over 4.6 million UK bedrooms overheat in summer.
Experts Reveal Why You’re Dreaming More During Summer Months
The Surprising Reason You’re Dreaming More This Summer, According to Experts