Why a Sauna Could Be the Secret to Better Sleep This Winter
Have you been struggling to sleep recently? If so, you’re alone. Dark mornings, cold nights and year-end stress can all throw the body’s natural sleep rhythm out of sync.
Why Winter Is Ruining Your Sleep — And How to Fix It
Winter has arrived with some dramatic UK weather headlines. The Met Office expects unsettled conditions as December begins, with strong winds, rain and temperatures below freezing in some areas.