Why a Sauna Could Be the Secret to Better Sleep This Winter
Have you been struggling to sleep recently? If so, you’re alone. Dark mornings, cold nights and year-end stress can all throw the body’s natural sleep rhythm out of sync.
Your Autumn Health MOT: Expert Checklist Before the Cold Weather Hits
Autumn and winter can bring some of the toughest weather conditions of the year – freezing temperatures, relentless rain, bitter wind, and long spells of darkness that can take a toll on both body and mind.
Sleep Expert Explains Why the Clock Change Is the Perfect Time to Reset Your Sleep Routine
As the clocks go back this month, many of us welcome that “extra hour in bed” — but according to sleep doctor Greg Potter PhD, we might be thinking about it all wrong.
Foods That Are Killing Your Sleep, Says a Sleep Expert
Katherine Hall, a Sleep Expert with over 13 years of clinical experience in public and private sectors, has revealed the foods people need to avoid to aid better sleep.
5 Common Mistakes Ruining Your Child’s Sleep Over Christmas
The holiday season is upon us, bringing festive cheer, late-night celebrations, and the excitement of Christmas morning. However, for children, this time of year can wreak havoc on their sleep routines.