Sleep Expert Reveals the Ideal Temperature to Boost Your Sleep Score This Winter
With Google searches for ‘how to sleep better at night’ +60% in the last month alone1, it’s clear the cold weather and upcoming Christmas period is taking its toll on our beauty sleep.
SAD Sabotaging Your Sleep? Expert Tips to Beat Winter Exhaustion
guidance for those who are feeling the onset of ‘the winter blues’, why this results in feelings of exhaustion and low mood, and how sleep can play a part in the management of the disorder.
Why Sleep Is the Secret to Solving Problems and Boosting Creativity
When faced with a tough decision or creative block, the solution may not be more effort—it may be more rest.
18.5 Million Brits Are Sleep Deprived – Here’s How to Fix It
The UK is experiencing a sleep deprivation crisis with an estimated 18.5 million adults sleeping for less than 6 hours a night.
Global Sleep Struggles: Insomnia, Nightmares, and Anxiety Keeping the World Awake
A new study by sleep experts at Pillow Talk has revealed the most common sleep issues affecting people worldwide, with insomnia, nightmares, and sleep anxiety leading the list of growing concerns.
Why Do You Drool in Your Sleep? Experts Explain the Causes and When to Worry
Occasional drooling in your sleep may be harmless, but frequent or excessive saliva on your pillow could be a sign of an underlying health issue.