Why Sleeping Naked Could Improve Your Sleep, Sex Life and Health, Says Expert
Martin Seeley, Senior Sleep Expert at MattressNextDay advises how to get a good sleep tonight as temperatures soar across the UK
Get Better Sleep with SleepMag: Your Go-To Guide for Restful Nights
Struggling to get better sleep? You’re not alone. In today’s fast-paced world, more people than ever are searching for ways to improve their rest and wake up refreshed. That’s where SleepMag comes in.
How to Optimise Your Bedroom for a Better Night’s Sleep
While seasonal changes can affect our sleep in various ways, there are some surprising bedroom culprits that could be contributing to poor sleep.
Helpful Tips for Sleeping in Hot Weather
Britons struggling to sleep during the hot weather are being given top tips on how to sleep in the heat.
Too Hot to Sleep? Your Pet Could Be Making It Worse
Animal experts warn owners that pets can add extra heat when snuggling under the covers, with certain breeds facing life-threatening heart stress even in mild temperatures.
Sleep Expert Warns: Switch to a Low Tog Duvet This Summer or Risk Sleepless Nights
With the UK set for heatwaves this week, Senior Sleep Expert at MattressNextDay, Martin Seeley, is highlighting the importance of switching out their bedding to avoid night sweats and disrupted sleep, especially as Loughborough University found that over 4.6 million UK bedrooms overheat in summer.