The TikTok Trend That’s Normalising Messy Bedrooms—and Improving Sleep
This Viral TikTok Trend Is Normalising Messy Bedrooms – Here’s How the “Five-Minute Surface Reset” Can Protect Your Sleep
Sleep Trends 2025: What Beds Brits Are Buying This Year
As arguably the most essential item of furniture in a home, buying a bed is an important event that consumers are likely to spend a lot of time and money on. But what do buyers prioritise when shopping for their beds?
How to Get to Sleep: Proven Tips to Help You Drift Off Faster
From bedtime rituals to creating the perfect sleep environment, here’s your comprehensive guide to falling asleep faster — and staying asleep longer.
Meet the Leading Sleep Experts in the UK: Advice That Works
If you’re reading this at 3am with tired eyes and a restless mind, you’re not alone. Across the UK, sleep problems are rising — and more people than ever are searching for genuine help. That’s where sleep experts come in.
How Love Island’s Bed Sharing Could Be Wrecking Sleep and Decision-Making, Says Expert
As the new series of Love Island kicks off today, so do the challenges of getting a good night’s sleep, with contestants sharing beds from day one.
Cheese Before Sleep: Does It Spark Weird Dreams or Sweet Slumber?
We’ve all heard the old wives’ tale that eating cheese before bed can lead to vivid or even strange dreams. But can a dairy-laden snack really influence what happens in our sleep? Does cheese give you weird dreams?