Expert Tips to Relieve Stress and Improve Sleep Quality
One of the main causes for people not falling asleep quickly or having a bad quality sleep is due to dealing with the mind working overtime and stressing about things from that day.
Sleeping With a Fever: When It’s Safe and When to See a Doctor
When a fever strikes, some people want to get in bed and stay there until they feel better, while others worry that sleeping with a fever might not be the best idea.
Men vs Women Bedroom Hygiene: How Often Sheets Really Get Washed
Both genders share similar habits when it comes to longer gaps between washes, with 6% washing every 4-6 weeks and 2% going longer than six weeks.
TikTok Sleep Hacks: What Actually Works vs. What’s Just a Trend
That’s millions relying on unproven remedies and confusing habits for help with one of the most vital pillars of health: sleep. So what’s actually helping — and what’s just hype?
What if brain fog wasn’t just stress, but your brain’s way of begging for better rest?
As “brain fog” becomes a more common concern, especially among women balancing work, caregiving, and post-pandemic burnout, sleep science experts are pointing to one key but often overlooked factor: poor sleep hygiene.
Sleep Expert Warns: Switch to a Low Tog Duvet This Summer or Risk Sleepless Nights
With the UK set for heatwaves this week, Senior Sleep Expert at MattressNextDay, Martin Seeley, is highlighting the importance of switching out their bedding to avoid night sweats and disrupted sleep, especially as Loughborough University found that over 4.6 million UK bedrooms overheat in summer.