Is the Secret to Boosting Your Confidence Rewiring Your Brain in Your Sleep?

Research reveals that many actions and beliefs are built on our subconscious perspectives, suggesting that we must rewire our subconscious to change our habits and thoughts.
How to Navigate Awkward Bed-Sharing

A recent 2,000 person poll by MattressNextDay found that it takes the average couple 14 days to adjust to co-sleeping
7 Budget-Friendly Hacks for Drying Your Bed Sheets Fast

Struggling to dry your bed sheets indoors due to the cold weather? Martin Seeley, sleep expert and CEO of MattressNextDay, shares his top budget-friendly hacks to tackle this common household challenge. “The spin cycle is your first line of defense against prolonged drying times,” Seeley explains. “An additional spin can remove up to 30% more moisture […]
Struggling to Fall Asleep? Here’s What You’re Doing Wrong

Falling asleep can be challenging, even though sleep takes up nearly a third of our lives. Fortunately, Meditopia’s experts have shared five simple hacks to help you drift off more easily and enhance the quality of your rest.
Tips to Revamp Your Bedroom for Restful Nights

Interior expert Alex Francis from Comodo Living reveals his top tips for transforming your bedroom into the ultimate sleep sanctuary.
Worst city to sleep in Europe

Barcelona has been ranked as the worst city in Europe for getting a good night’s sleep, according to a new study on the sleep quality in major European cities.