Sleeping better when feeling stressed and anxious

Dr Bostock says “Many of us struggle with sleep when we’re experiencing an acutely stressful situation. This might be work stress, a tricky relationship, a bereavement or significant life event.
Dr Bostock says “Many of us struggle with sleep when we’re experiencing an acutely stressful situation. This might be work stress, a tricky relationship, a bereavement or significant life event.