How to get to sleep the night before your wedding
With plenty of last minute preparations that are trying to please everyone, it’s easy to let yourself get swept up and forget to prioritise your sleep.
Gardening this summer could help your sleep, here’s how
Gardening is no longer seen as just a hobby, in fact aside from the joy and accomplishment that can be achieved through nurturing plants and enjoying fresh flowers, recent findings from a study published in the Journal of Affective Disorders show that people who spend time gardening outdoors may have better quality sleep.
How to Sleep Your Best While Travelling This Summer
Summer is here, and with it comes the allure of travel. Whether you are jet-setting across time zones or embarking on a road trip, staycation or city break, maintaining good sleep hygiene can be challenging. Before we go through the various ways you can ensure you get enough, good quality sleep while away, let’s review […]
Working from your bedroom is damaging your health, says sleep expert
With ongoing debates about returning to the office full-time, it’s clear that many UK businesses are still embracing post-covid ways of working, with 30% working hybrid and 37% fully remote. However, not everyone will have the luxury of a separate home office space, so some are making do with their bedrooms, blurring the lines between work and relaxation. In these situations, comfort is key – whether you’re at […]
How to sleep at a festival
Are you struggling to sleep with the excitement of festival season? The smell of the burger vans and the joys of a pint in the sun can make it hard to sleep (not to mention Blink 182, Lana Del Rey, & Liam Gallagher!!), but there are proactive steps you can take. Leading sleep expert MattressNextDay […]
Nude awakenings: One in five Brits now sleep naked
Sealy, the world’s leading bed and mattress brand, has conducted the largest survey of its kind, the ‘Global Sleep Census’, polling 20,000 people worldwide, to understand more about our sleep habits and behaviours.