Unusual Sleeping Tips Proven to Help You Beat This Weekend’s Heatwave
While the summer months are great for longer days and spending time outside, the hot weather can also cause major sleep disruptions as we battle feeling restless, overheated, and unable to drift off into a deep sleep.
Too Hot to Sleep? Your Pet Could Be Making It Worse
Animal experts warn owners that pets can add extra heat when snuggling under the covers, with certain breeds facing life-threatening heart stress even in mild temperatures.
Sleep Expert Warns: Switch to a Low Tog Duvet This Summer or Risk Sleepless Nights
With the UK set for heatwaves this week, Senior Sleep Expert at MattressNextDay, Martin Seeley, is highlighting the importance of switching out their bedding to avoid night sweats and disrupted sleep, especially as Loughborough University found that over 4.6 million UK bedrooms overheat in summer.
Experts Reveal Why You’re Dreaming More During Summer Months
The Surprising Reason You’re Dreaming More This Summer, According to Experts