Brits are a nation of bed sharers when it comes to pets
During the daytime, almost 70% of dog owners allow their furry friend to share the sofa with them, even those whose dogs do have a dedicated dog bed. And as for cats? Well, ask any feline and most will say they get the run of the house – of course!
‘Brain bedrooms’: What are they and how do they help us sleep
As we transition into a new season, many Brits are finding themselves battling blocked noses and restless nights. Searches for illness and allergy-related queries, such as ‘how to sleep with a cough,’ have surged by 2400%1 as people turn to the internet in search of solutions for their disrupted sleep.
Spring Out Of Bed To The Beach Boys
More melodic alarms, whether that’s birdsong or gentle music (researchers suggested Good Vibrations by The Beach Boys or Close To Me by The Cure), can “help us transition into a waking state” more effectively.
The exact date to change your duvet to a lighter tog for spring
As we move out of the colder winter months, the arrival of spring brings milder temperatures, prompting many of us to reconsider our bedding choices for a more comfortable night’s sleep.
How to Get to Sleep When You’re Pregnant
A good night’s sleep can be a challenge for expectant mothers as four in five (82%) British mothers admit that at some point or another during their pregnancies, sleep has eluded them, no matter what they tried.
Moon Breathing: The secret to good sleep?
As approximately 1 in 3 people in the UK suffer with a sleep disorder, for those struggling to feel well-rested due to stress, insomnia, or even daylight-savings, they’re not alone.