Spring clean your sleep sanctuary for better rest
As we spend almost a third of our life sleeping, your bedding itself is also a prime place for the build-up of sweat, stains, dust mites and dander. A spring clean is the perfect time to go one level deeper than cleaning your sheets – instead focusing on the mattress, duvet, mattress protector and pillows themselves.
How tomorrow’s total lunar eclipse could affect your sleep
With the total lunar eclipse visible from the UK skies tomorrow morning, Senior Sleep Expert at MattressNextDay Martin Seeley has shared how this could affect your sleep cycle and how to avoid waking up in the night.
TOP 5 NATURAL INGREDIENTS TO SUPPORT YOUR SLUMBER
Every year, World Sleep Day (Friday 14th March 2025) helps to advocate for the importance of a regular, good night’s sleep and encourage an open conversation to help those who might be struggling.
Morning vs evening showers: The sleep aid that 53% of Brits don’t know about
Want to sleep better? The answer might be as simple as changing when you shower, according to recent research from Mira Showers.
How to deal with Snoring: Sleep tips that could save your relationship
Snoring can prevent your partner from getting a good night’s sleep, and in a small proportion of cases, snoring can be the sign of underlying health problems. To keep you and your loved one healthy and happy, sleep expert at MattressNextDay, Martin Seeley, shares advice on how you can minimise snoring.
Could quantum theory shape the bedrooms of the future?
Scientific theories on the nature of the universe could be about to lead to the biggest change in bedroom design since the invention of the mattress.