Time to get tough on mattress dumping
Campaigners are calling on the government to do more to discourage the illegal dumping of mattresses across the UK
Sleepless in the UK: How to get better sleep
A landmark survey, conducted with 3,700 people, has unveiled a troubling reality: over half of UK adults (54%) struggle to sleep at night, posing serious threats to their health and overall well-being.i
THE CITY THAT ALWAYS SLEEPS
Manchester topped the ranking thanks to high search volumes for “sleep apps” and “how to get better sleep”, while the appropriately named Second City came next, owing to high search volumes around “sleep supplements” in Birmingham. Taking third place is Leeds, with a strong interest in “sleep headphones” and “sleep masks”.
Eat yourself to sleep: 10 sleep-boosting foods
The recent ‘Sleepmaxxing’ trend has taken social media by storm, promoting the idea of maximising sleep to improve overall health and well-being.
Why you shouldn’t sleep with your rings on
Going away on holiday? Nilesh Rakholia, jewellery expert and founder of Abelini, shares common mistakes we make with our jewellery and exactly how to care for your precious jewellery collection.
Is Magnesium Really Good For Sleep?
Magnesium is an abundant mineral in the body and has many benefits including regulating muscle and nerve function, blood sugar levels, and blood pressure². It often naturally occurs in foods like leafy greens, legumes, nuts, and seeds; however, supplements can help people meet their daily requirements.