Fact Or Fiction? Evaluating 2024’s Top 5 TikTok Nutrition Crazes

In the whirlwind of TikTok trends, nutritional fads come and go faster than you can say “kale smoothie.” But which are actually worth your time?
In the whirlwind of TikTok trends, nutritional fads come and go faster than you can say “kale smoothie.” But which are actually worth your time?