Why Do You Drool in Your Sleep? Experts Explain the Causes and When to Worry
Occasional drooling in your sleep may be harmless, but frequent or excessive saliva on your pillow could be a sign of an underlying health issue.
Sleep Expert Explains Why the Clock Change Is the Perfect Time to Reset Your Sleep Routine
As the clocks go back this month, many of us welcome that “extra hour in bed” — but according to sleep doctor Greg Potter PhD, we might be thinking about it all wrong.
Spring Out Of Bed To The Beach Boys
More melodic alarms, whether that’s birdsong or gentle music (researchers suggested Good Vibrations by The Beach Boys or Close To Me by The Cure), can “help us transition into a waking state” more effectively.
At Home Tapping Could Help Combat Stress & Anxiety
EFT (Emotional Freedom Technique) is an energy-based practice that works on the body’s meridian lines—the same energy pathways used in acupuncture
Experience Tranquillity with Morning Wellness At Jumeirah
Yoga and Breakfast at Jumeirah Al Qasr, where mindful movement meets nourishing cuisine in a breathtaking setting at the Balloons at the Palace pop-up
Your duvet is the key to wellness in 2025
Curiously, you may wake up cold and clammy because your duvet is too warm. This is because you perspire when you’re hot and often don’t stir until the perspiration has cooled on your skin. Conversely, if you wake up cold and dry, your duvet isn’t warm enough.