How Dirty Is Your Duvet Really?
We spend a lot of time in our beds and over the months our duvets can accumulate sweat, dust and dead skin cells, making it a breeding ground for bacteria
New Study: 1 Hour of Screen Time Before Bed Increases Insomnia by 59%
A groundbreaking Norwegian study published in Frontiers in Psychiatry has found that just one hour of screen time before bed raises the risk of insomnia by 59% and reduces total sleep by 24 minutes.
WAKE UP TO THE BENEFITS OF THE ‘SUPERPOWER’ OF SLEEP
From obesity and poor memory to heart issues, stress and irritability, the health risks we face through the lack of a good night’s rest could be a ticking time bomb for our bodies.
Sustainable Comfort: The HoneyFoam Pillow
the UK alone sends an estimated 14 million pillows to landfill or incineration annually*, contributing to the growing problem of bedding waste. The Fine Bedding Company, a fourth-generation family business and certified B Corp, is on a mission to change that with its biggest launch of the year – the completely personalisable HoneyFoam™ Pillow, designed to be the last pillow you’ll ever need.
The Top Ten Sleepiest Cities In The UK
My advice to anyone searching for ways to improve sleep, is to create a relaxing sleep environment in the hour or two before bed, avoiding blue light from screens, and adjusting your bedroom to 18 degrees – the temperature for optimal sleep.
THE FUTURE LOOKS PURPLE FOR THE NATION’S SLEEP PROBLEMS
Lavender essential oils have been used since the 15th century, when steam distillation was invented, and lavender is acknowledged as a sleep aid and relaxant by both the European Medicines Agency[3] and the World Health Organisation