Sleep Expert Shares The Benefits of TikTok’s Viral Binaural Beats
With two million views, over 244k likes and nearly 70,000 saves, TikTok’s latest viral sleep hack is being hailed as a “game changer” – and experts say there’s some truth to the hype.
Food and drinks to avoid before going to bed
As the Christmas season arrives, so do parties and indulgent treats. But some of these seasonal favourites can lead to poor sleep quality, leaving you feeling tired even after a night’s rest –in fact searches for ‘why can’t I sleep after drinking alcohol’ have increased +140% in the past 3 months.
GP reveals which TikTok sleep trends will really improve sleep quality
From experience, we’re all aware that getting a good night’s sleep can make a big difference to our productivity and energy levels. But did you know that poor sleep over a longer period of time can have a negative effect on your general and mental health and well-being?