7 foods that are surprisingly detrimental to your sleep quality
![foods to avoid before bed](https://sleepmag.co.uk/wp-content/uploads/2024/04/7-foods-that-are-surprisingly-detrimental-to-your-sleep-quality2.jpg)
Getting a good night’s sleep can be the difference between a good day and a bad day, but did you know how much of an impact your late-night snacking could be having? Kerry Beeson, Nutritional Therapist (BSc) at meal prep service Prep Kitchen, has explained everything you need to know about eating and sleeping.