The best types of tea to drink before bed
MattressNextDay’s sleep expert, Martin Seeley, reveals the truth about drinking tea before bed. Turns out, not only does the type of tea you choose matter, but the timing of when you drink it can make a big difference for a restful night’s sleep.
What Your Sleeping Position Reveals About Your Relationship
Sleeping separately on your own side of the bed can show that you’re incredibly secure in your relationship and that you both value each other’s quality of sleep.
Sleep your way to healthy gym progress
A lack of sleep can also interrupt mental clarity, making it harder to push yourself, stay focused, and apply ‘mind over matter’ techniques to reach your fitness goals.
Is your mattress ruining your sex life?
Just as a good mattress is essential for quality sleep, it also plays a crucial role in enhancing your sex life. With this in mind, mattress expert Steve Adams, CEO of Mattress Online, shares how your mattress might be ruining your sex life and the best mattresses for a more satisfying experience.
Is it time to break up with your mattress?
The survey from UK bed specialist, Bensons for Beds, has found that there’s some long-term relationships which are outstaying their welcome, with over a third of Brits sleeping on a mattress that is more than 10 years old
The science behind sleep and subconscious affirmations
The subconscious mind is very active whilst the body is entering a state of sleep and throughout, making it the prime time to introduce affirmations that can reset your brain to increase self-belief and positivity.