Why a Sauna Could Be the Secret to Better Sleep This Winter
Have you been struggling to sleep recently? If so, you’re alone. Dark mornings, cold nights and year-end stress can all throw the body’s natural sleep rhythm out of sync.
Why Winter Is Ruining Your Sleep — And How to Fix It
Winter has arrived with some dramatic UK weather headlines. The Met Office expects unsettled conditions as December begins, with strong winds, rain and temperatures below freezing in some areas.
Is Your Bed Making You Sick? 7 Hidden Bedroom Health Risks
Feeling tired, sniffly or run down this winter? The culprit might not be the colder weather but your own bedroom. Poor air quality, hidden mould and even your mattress could all be quietly affecting your immune system without you realising.
How to Sleep with a Winter Cold, According to Sleep Experts
With Covid cases on the rise and winter colds making their mark, snuffly Britons are being given advice on how to sleep with a cold.