Should you catch up on sleep at the weekend?

Wooden bed makers, Get Laid Beds partnered with Sleep Expert, Dr Deborah Lee to reveal the truth behind weekend slumbers.
The UK is suffering an epidemic of sleeplessness

The UK is experiencing a sleep deprivation crisis with an estimated 18.5 million adults sleeping for less than 6 hours a night.
Myndstream’s Scientifically Validated “Fast Asleep” Album

Up to 70% of today’s population, labelled the ‘Tired Generation’, struggle with sleep*. Achieving a great night’s sleep is a goal many of us pursue but few claim to have achieved. However, a new study has revealed that obtaining a good night’s rest could be as simple as hitting play. Myndstream, the leading provider of […]
The Benefits of Lavender on Enhancing Sleep Quality

Urtekram’s Soothing Lavender collection incorporate all these benefits, not only leaving you smelling wonderful but will leave you so calm that you might end up having soothing dreams of fragrant flowers swaying in the warm breeze.
World Sleep Day! 8 Bed Cleaning Hacks You Probably Didn’t Know

We spend a third of our lives in bed, so there is no doubt our beds might be dirtier than we think. For World Sleep Day (March 15th), the experts at MattressNextDay have revealed eight bed-cleaning hacks you definitely wish you’d known sooner.
Six expert tips to help you sleep when the clocks go forward

It’s that time of year again – on 31st March, we’ll all turn the clocks forward one hour and welcome the longer and brighter days of summer. However, the clock change means a sudden shift in the daylight exposure, something which is essential for our internal body clock to maintain a 24-hour rhythm track.